![](https://heatherhoeps.com/wp-content/uploads/dulcey-lima-L_iy39vvqVk-unsplash-scaled.jpg)
The Spiral & the Heroine’s Journey through Change
I like to approach the idea of change and psychological development as going through stages inside a spiral. Like walking a spiral path into a labyrinth towards the centre and then back out again. I find it helpful to describe the process in the form of a spiral rather than a straight line, or even a circle. Especially when we feel ‘like going in circles’ I recommend visualizing the journey as a spiral because we never end up at the same spot that we started from…